Online Counseling for Women in Maine, Michigan, and Texas
You don’t have to do this alone.
As a therapist, my passion is helping women navigate the many stresses and curveballs life throws at us. Society expects a lot of women and its impossible to meet all of those expectations. I am here to help you determine what makes you thrive and help build your confidence to take the steps to reach your dreams. Together we will find your calm, bring out your inner strength, and work to balance the many roles you have.
I specialize in women’s mental health
Some of the issues I treat are: anxiety, depression, stress management, and maternal mental health (both perinatal and postpartum anxiety/depression.)
I work with women experiencing: motherhood, high stress levels, low self-esteem, trauma, burnout, challenging transitions, and poor support systems.
“We don’t have to do all of it alone. We were never meant to.”
— Brene Brown
Specialties
Depression & Anxiety
You’ve been feeling sad, hopeless, irritable, and so anxious that you can’t concentrate on the things you used to enjoy. You deserve to enjoy your life and together we can target your symptoms to get you back to feeling like yourself again.
Maternal Mental Health
Motherhood is never what we expected. Its an amazing journey but so hard at the same time. It seems like the other moms have it together on social media and maybe you’re wondering why you don’t feel the way everyone else seems to about parenting. You don’t have to suffer in silence.
Online Counseling
Online counseling is just as effective as in-person counseling and many insurances cover telehealth. You have a very busy life and your time is precious. We can meet in any private space-- whether that is your car, living room, or office. No need to allow for travel time or find childcare for your children.
Trauma
Whether a traumatic event occurred recently or in your past, you never anticipated experiencing trauma. Utilizing trauma informed practices, we can work through symptoms you are experiencing and regain feelings of safety.
Stress & Burnout
Stress levels are at an all-time high which also means women are experiencing symptoms of burnout at much greater rates. Increasing self-care isn’t a magical cure-all but time for yourself is so important. Together we can find what truly speaks to you and sustains you.
Life Transitions
Changes in our routine or life circumstances can be a very difficult adjustment. Whether you’re a military spouse managing a deployment, adjusting to returning to work after baby, or change in relationship status, I’m here to help you navigate and utilize all your resources.